In the present study (British Regional Heart Study), the finding that weight change and weight fluctuation (cycling) are not associated with mortality in healthy nonsmokers is consistent with the findings of the Honolulu Heart Study."
"In the Honolulu Heart Study, 6537 Japanese-American men aged 45 to 68 in 1965 and living in Hawaii, were monitored from 1973 to 1988 during which time there were 1217 deaths. The results are shown in Table 1. It is quite clear that there has been a notable increase in the death rate of those who lost weight. By contrast, those who gained up to 4.5kg had a reduced death rate while those who gained more than that did not experience any increase in mortality rate when compared with those whose weight did not vary(2)."
"Conclusions. The associations between weight loss
or fluctuation and mortality were partially explained by
confounding factors and by the presence of preexisting
disease. However, weight loss and weight fluctuation
were unrelated to death among healthy men who had
never smoked. Thus, concern about the health hazards of
weight loss and variation may not be applicable to otherwise
healthy people. (N Engl J Med 1995;333:686-92.)"
http://www.nejm.org/doi/pdf/10.1056/NEJM199509143331102
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