- KetoFasting is a plan that includes both a cyclical ketogenic diet and partial fasting which, when properly combined, increases autophagy, improves mitochondrial health and triggers the regeneration of your stem cells — all of which are crucial for maintaining good health and preventing disease
- My KetoFast protocol supports your detox pathways and minimizes risks associated with the release of toxins that occur during fasting. To support detoxification during your fast, consider using a near-infrared sauna, which will help eliminate toxins through your sweat
- KetoFasting can provide greater benefits than multiday, water-only fasting because you’re able to do it more frequently
- A summary of how the KetoFast protocol is included, as well as general guidance on how to calculate your KetoFast nutrient ratios, is included
- Some supplements will inhibit autophagy and therefore need to be avoided during the fasting phase. Others activate autophagy and can be a useful adjunct
- Research has confirmed fasting can effectively reverse Type 2 diabetes; it has even been shown to trigger the regeneration of the pancreas in both Type 1 and Type 2 diabetics
Ketofasting
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