We've known for nearly two decades, for instance, that a single fast-food meal (Sausage & Egg McMuffins were used in the original study) is enough to stiffen your arteries within hours, halving their ability to relax normally.
But the good news is that you can reverse this damaging process just as swiftly.
There have been studies of patients with advanced heart disease who switched to plant-based diets in the hope this would stop the disease progressing further. But instead, something miraculous happened: the patients' heart disease actually started to reverse.
They weren't simply slowing the condition, they were actually getting better!
It seems that as soon as they stopped eating artery-clogging diets, their bodies were able to start dissolving some of the plaque that had built up.
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