Anything that causes damage to your artery walls gives your body a reason to create SDLDL (small dense LDL) and send them on their merry way to fix the problem.
You can’t blame policemen for riots or firemen for fires.
Doctors who give you drugs to keep your liver and intestines from making LDL cholesterol are like mayors firing their policemen to handle crime better or laying off their firemen to stop fires.
Yes, it’s better to have very little small, dense LDL floating around inside your body. But it’s only better if you are taking measures to keep your body from needing these particles. Capeesh?
So, stop smoking. Stop drinking like a fish. Handle your stress better. Eat a real food, fat-based diet. (Wait I think I coined a phrase there…). Research shows that a low carb, real food diet alters the LDL particle size/pattern from SDLDL to LBLDL. Why? ‘Cuz it’s a healthful way to eat that significantly decreases systemic stress and inflammation that’s why!
No comments:
Post a Comment