Celebrity nutritionist Nmami Agarwal says, "People with high cholesterol should restrict their oil consumption to 11 to 15% of their total calorie consumption. Fried foods, oily foods, butter and mutton should also be avoided."
When it comes to foods like mutton, they are safe as far as you're having them in moderation. "Mutton has high fat content. But eating mutton in moderation, say once in 15 days - is not going to cause any problems. There are people who eat mutton on a regular basis and this is going to be harmful for people with high levels of cholesterol," explains Nmami.
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