- Choose a low-carb diet
- Eat when hungry
- Eat real food
- Eat only when hungry
- Measure your progress wisely
- Be persistent
- Avoid fruit
- Avoid beer
- Avoid artificial sweeteners
- Review any medications
- Stress less, sleep more
- Eat less of dairy products and nuts
- Supplement vitamins and minerals
- Use intermittent fasting
- Exercise wisely
- Achieve optimal ketosis
- Get your hormones checked
- Consider weight-loss pills (if desperate)
18 ways to lose weight
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