- When you are consistently in a happy frame of mind, you are more likely to adopt beneficial habits associated with optimal health, such as eating well, exercising regularly, sleeping better and managing stress
- More than 200 scientific studies have associated happiness with a reduced risk of heart disease, while at least 160 studies have linked happiness to increased longevity
- Research suggests you may feel happier and less stressed if you simply smile more, even when you are not in the mood
Happiness
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