ACV

You see, apple cider vinegar is what’s known as a “thermogenic.” Thermogenic foods increase the process of thermogenesis, or your body’s burning of stored fat to create heat or energy.*

Thermogenesis can potentially increase your energy expenditure as much as 5 percent. While this may not seem like much, over time it could make a significant difference!

The total amount of energy you expend, or the calories you burn each day depends on three factors:

• Your basal metabolic rate (BMR), or the energy cost of your body’s functions
• The calories and nutrients of the foods you eat, including the net effects of thermogenic foods
• Your level of physical activity

By adding thermogenic foods to your diet, along with exercise and movement, you can increase your daily calorie expenditure, potentially benefiting your metabolism and reducing the storage of fat.*

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