Top 16 Ways To Inhibit TNF

1. Elemental diet (R)/ Lectin avoidance diet if lectin sensitive
2. Fish Oil/DHA+EPA (R)
3. Calorie restriction (R)
4. Fasting (R)
5. Exercise (R)
6. PQQ (R)
7. Resveratrol (R)
8. Curcumin (R)…powerful (R)
9. EGCG (R)
10. Cinnamon/Sodium Benzoate (R, R2)
11. Black Cumin Seed Oil….powerful (R)
12. Rooibos (R)
13. Carob (R)
14. Licorice (R)
15. Nicotinamide Riboside NAD+ (R)
16. Kombucha/Lactic acid (R)
17. Hops (xanthohumol) (R)…potent.

You can check if your fatigue, mood, and motivation issues are related to TNF by measuring blood TNF-alpha levels.

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