Some common signs of magnesium deficiency include:
Unfortunately a significant portion of the population are deficient in magnesium. In fact, it is estimated that over 50% of people have insufficient stores of magnesium.
Moreover, there are a range of medications that can deplete magnesium from the body, resulting in magnesium deficiency, and ultimately, a low testosterone level.
If you are taking any of the medications listed below, then your risk of magnesium deficiency increases dramatically.
This is because these drugs either reduce the absorption of magnesium from our diet or deplete tissue stores.
The 10 Medications That Cause Magnesium Deficiency:
Other foods and beverages that can lower magnesium stores include alcohol, coffee, nicotine, and high-sugar diets.
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