What are the core principles of the plan?
- Going cold turkey on all added sugars for the first two weeks, cutting out all bread, pasta and rice.
- No snacking but eat until you feel full.
- Ensuring you get at least two-to-four tablespoons of extra virgin olive oil per day, and a small handful of nuts.
- As there's no fear of fat, you can eat butter, cheese and full-fat yoghurt.
- Walking at least 30 minutes a day.
- Aiming to get at least 7 hours sleep a night.
- Concentrating on reducing stress through breathing exercises.
You can buy the book here though it is unclear what the book adds to the above apart from recipes and some exercises.
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"As well as busting many myths prevalent in today's diet and health industries, its focus is on lifestyle as a whole, covering nutrition, exercise (or what we prefer to call "mindful movement") stress, sleep and the importance of social interaction."
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