While the study just launched in March, Maisel has already gleaned some clues from the village’s elders and their way of life. One secret: “Everybody eats rosemary — they all grow it, they use it as a garnish, they use it in oils,” says Maisel. The herb, which home cooks use to garnish pastas and marinate seafood, has long been linked to preventing diseases such as Alzheimer’s and improving brain function and memory. It releases a chemical compound that’s shown to increase blood flow to the brain and head, boosting concentration.
Another diet staple that improves their health? Anchovies, which appear in almost every meal in Acciaroli. Like sardines and mackerel, the oily fish is full of antioxidants, keeps cholesterol down, “smoothes out” the arteries and cuts down on inflammation, which, Maisel says, is “helpful in the aging process.”
It also helps that these Italians happen to live in an almost magical, untouched utopia. “There isn’t a lot of industry here, so the air they breathe is unpolluted,” says Maisel, adding that many studies have shown that people who live in polluted places tend to live shorter lives than those who get to breathe in fresh air.
Plus, the gorgeous weather — mild temperatures, Mediterranean breezes and lots of sunshine — means that villagers here spend lots of time outdoors and keeping their bodies, if not exactly trim, then pretty spry.
“There’s the beach and these hilly mountains, so there’s a lot of activity,” says Maisel, “even if they don’t take exercise classes or swim laps or do yoga.”
Tips from the world’s oldest residents
Want to imitate that Acciaroli lifestyle — and live into your triple digits? Here are three ways you can add years and boost health.
Breathe some fresh air: You won’t find that Mediterranean breeze in NYC, but it’s always good to spend time outdoors. “New York has some of the [most pristine] parks in the world,” Maisel says.
Avoid stress: Stress wipes out your immune system. “It eats at your brain cells,” says Maisel. Decompress by opting for an evening stroll or a yoga class after a hectic day at the office.
Eat good food: The Mediterranean diet is touted for a reason. Maisel recommends eating veggies and other plants, such as rosemary [below], which makes an appearance at nearly every Acciaroli meal.
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