Lifestyle hack = less need (if there ever was one) for statins!

I wrote a 4 part Benefits of Strength Training series:

Benefits of Strength Training Part 1 – Self-Esteem Benefits

Benefits of Strength Training Part 2 – Health Benefits

Benefits of Strength Training Part 3 – Sex Benefits

Benefits of Strength Training Part 4 – Indirect Benefits

Building muscle boosts your self-esteem, health and sex life. I also compiled a list of indirect benefits as many aspects of life go together.

You can build a muscular body by only training 3 hours a week.