Lifestyle hack = less need (if there ever was one) for statins!

1. Balls
   Play with them and check for irregularities. Testicular cancer is a killer.
2. PostureDo these exercises every day for the rest of your life.
3. InstructionsRead them before using a machine at the gym.
4. MentalityBoost your mood by making a daily video of the 3 things you’re grateful for.
5. SmileRespond to people as often you can with a smile, it’ll improve your mood.
6. WalkWhen you have nothing to do, go out for a walk, preferably on an incline.
7. MusicUse headphones, don’t play the tracks through your phone.
8. Form
   When starting a new exercise, go light till you get the form right.