Lifestyle hack = less need (if there ever was one) for statins!

1. Eat only whole foods found naturally in nature.
A tomato is a whole food. Ketchup isn’t.
An orange is a whole food. Orange juice isn’t.
Peanuts are whole food. Peanut butter isn’t.
Beef is a whole food. Jerky isn’t.

You get the idea.

2. Eat only foods sold around the outer walls of your grocery store.
Avoid all the aisles along the middle of your grocery where processed foods are. No, it’s not a coincidence that the stuff that’s good for you are farthest away from the front door. These are low-profit items. The juicy profits are in packaged and processed foods in the middle of the grocery store. But that’s a rant for another day.

3. Do not eat anything that comes out of a box, can or a bag.
Just about every processed food is packaged this way. Nothing healthy ever came in a printed box!

4. Only eat foods that will go bad in a few days or weeks.

Do following too.

• Stop playing the mind music and chatter of people telling you “Lose Weight” The process of losing weight is the process of self-realisationthat health and fitness is a journey of happiness and you want to take the first Step. No one out there can make you take the first step.People like me can inspire you to start your journey but the motivation to take first step comes from within.
• Eating slow and chewing more- This small change can work wonders when it comes to weight loss. We have moved to mindless eating from our own ancient mindful eating practices.This is a life changer.Try it.
• Remove the Distractions- Have you ever tried eating in a peaceful environment.Please try once.Eat at a place where there is no distractions like tv,mobile and songs. works wonder.
• Start slow and make sustainable changes. Saying no sugar from tomorrow is a good goal and the best if you can stick to it.But, If it is difficult to stick with, reduce your sugar in take to half in first week and then reduce it further in subsequent week to get to no sugar destination.
• Sugar is not only in chocolates,sweets and evidently sweet items. If you remove all sugar containing items from supermarket, You will see only 20 % products remaining . It is present in almost all the processed food.
• Get yourself into no sugar, less salt and no refined flour food habits.These will fix 90% of your bad dietary habits.
• Increase your water intake to 4 to 5 litre. Plan it that way.Drink at least 2 glasses of water when you wake up.Drink your water sip by sip.
• Don’t underestimate the green vegetables.They are the ones which provide you key nutrition. Include salad in your food like cucumber,carrot,tomato,cabbage,broccoli,avocado.Try making smoothies of raw vegetables and have it.But do make sure you have used fresh vegetables.
• Take raw fruit rather than juices.
• Keep your fibre intake adequate.Take isabgol to reach to your fibre target.
• Include atleast two teaspoon of flaxseed in your diet.
• Decrease the intake of simple carbohydrates .Fill yourself more with sprouted moong tadka, sprouted chana tadka.
• Keep protein intake to adequate.Prepare your dal with veggies like bottle gourd,cucumber,green peas.Include eggs,cottage cheese and soya chunks in your diet.
• Add good fats like avocado,walnut in your diet.Ghee in moderation won’t harm you.
• Include HIIT workouts in your routine.
• Lift heavy atleast two days a week.
• Plan your workouts,Make it exciting with the help of good music,variety of workouts.