Getting exercise every day is another way to fight high cholesterol. Exercise has other health benefits as well. Adding exercise can start with something as simple as taking a short walk each day.
Natural Remedies
Natural remedies have been shown to have some cholesterol-lowering effects as well. However, they should be in addition to lifestyle changes. According to the Mayo Clinic, there are not a lot to choose from. Some of these include:
- garlic
- oat bran
- artichoke
- barley
- sitostanol
- beta-sitosterol
- blond psyllium
With your doctor’s approval, these can be easily added into your diet. It is important to note that you should continue any medication you have been prescribed by your doctor.
Choosing Treatment
Your best choice of treatment depends on many factors. Before your doctor chooses a prescription medication, they will look at several things. These factors include: your family medical history, your risk for heart disease, and your lifestyle.
Many doctors prefer to start with changes to diet and exercise. If those changes don’t have enough effect, you might start taking medication to help the process along.
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