June 2017 Best Exercise List with Calories Burned
- Jumping rope – 1 074 calories/hour
- Taekwondo – 937 calories/hour
- Tabata Training – 900 calories/hour
- Vigorous swimming – 892 calories/hour
- Cross-country skiing – 850 calories/hour
- Running up stairs – 819 calories/hour
- Vigorous rowing – 810 calories/hour
- Kickboxing – 769 calories/hour
- A game of basketball – 728 calories/hour
- Rollerblading – 683 calories/hour
- High-impact aerobics – 664 calories/hour
- Ice skating – 637 calories/hour
- Running & Jogging 5 mph – 555 calories/hour
- Water skiing – 546 calories/hour
- Light or moderate lap swimming – 528 calories/hour
- Cycling – 508 calories/hour
- Water aerobics – 501 calories/hour
- Resistance training/weightlifting – 455 calories/hour
- Low impact aerobics – 399 calories/hour
- A brisk walk – 391 calories/hour
- Dancing – 370 calories/hour
- Power yoga – 364 calories/hour
- Volleyball – 364 calories/hour
- Sex – 292 calories/hour
- Bowling – 273 calories/hour
- Walking – 167 calories/hour
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