The following yoga asanas begin with simple postures, and then, gradually, become more demanding, and require greater stamina and strength. The body is more relaxed and rejuvenated as you reach the final ones.
- Tadasana (Mountain pose)
- Vrikshasana (Tree pose)
- Utthita Hastapadasana (Extended Hands and Feet Pose)
- Trikonasana (Triangle pose)
- Veerabhadrasana (Warrior pose)
- Utkatasana (Chair pose)
- Marjariasana (Cat pose)
- Adho Mukho Svanasana (Downward facing dog pose)
- Bhujangasana (Cobra pose)
- Dhanurasana (Bow pose)
- Setu Bandhasana (Bridge pose)
- Salamba Sarvangasana (Half Shoulder stand)
- Ardha Matsyendrasana (Sitting Half Spinal Twist)
- Paschimottanasana (Two-legged forward bend)
- Dandasana (Stick pose)
- Dolphin pose
- Dolphin Plank pose
- Sphinx pose
- Shavasana (Corpse pose)
- Anjali Mudra
The following postures begin with mild ones, gradually increasing to more demanding ones that require greater stamina and strength. The body gets relaxed and rejuvenated with the concluding postures.
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