Chris’s weight loss tips
• If you’re going to eat something that is less than perfectly healthy, make sure you have something that of really good quality, including bread and chocolate. Have one glass of really great wine rather than drinking a whole bottle of rubbish.
• Try not to eat for 12 hours overnight and if you can do moderate exercise in the morning before breakfast your body will start burning its emergency fuel reserve: your body fat.
• Having caffeine first thing in the morning helps you concentrate, gives you more stamina and helps your fat cells open up and release the fat to the bloodstream, so it’s an enhanced fat-burner.
• Work out your priorities. One of my clients said he had no time for exercise, but he still found time for EastEnders. But the fact that he’d seen it means he had time for exercise. I watch a lot less TV than I used to.
• Incorporate exercise into your daily activities. Exercise is any kind of movement and you can burn calories throughout the day. If you walk 30 per cent faster, you’ll burn 30 per cent more calories, and you’ll have more time. Or get off the bus one stop early and always sit on the top deck.
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