Mediterranean diet

• High consumption of mono-unsaturated fat (mostly in the form of olive oil), rather than saturated fats
• Regular and moderate consumption of alcohol, in the form of red wine during meals.
• High consumption of legumes nuts, and seeds. Nuts, such as almonds, pecans, and walnuts, are low in unsaturated fat but high in calories, so it is recommended to only eat about a handful of nuts per day.
• High consumption of non-refined cereals and breads. Non-refined cereals and breads incorporate the whole grain (including its bran and germ) into the food product, such that you gain the benefit of the grain’s high fiber.
• High consumption of fruits
• High consumption of vegetables
• Low to moderate consumption of dairy products, mostly in the form of cheese or yogurt
• Low consumption of meat and poultry
• Moderate to high consumption of fish. Fish contain healthy omega-3 fatty acids that are thought to act against the inflammatory effects that exacerbate HD.

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