There is a common misunderstanding that a low-carb diet has to be ketogenic.
That is, that carbs should be low enough for the body to start producing ketones out of fatty acids.
This type of diet appears to be the most effective for people with epilepsy. Many people also claim to get the best results, mental and physical, when they’re in ketosis.
However… more modest carb restriction can still be considered low-carb.
Although there is no clear definition, anything up to 100-150 grams per day (sometimes higher) can be classified as a low-carb diet.
It is possible that some individuals see cholesterol increases when they’re in ketosis, but improve when they eat just enough carbs to avoid going into ketosis.
You can try eating 1-2 pieces of fruit per day… maybe a potato or sweet potato with dinner, or small servings of healthier starches like rice and oats.
Depending on your metabolic health and personal preferences, you could also just adopt a higher-carb version of paleo instead.
This can also be a very healthy diet, as demonstrated by long-living populations like the Kitavans and Okinawans, who ate a lot of carbs.
Although ketosis can have many incredible benefits, it is definitely not for everyone.
Other natural ways to lower cholesterol levels include eating foods high in soluble fiber or resistant starch, and taking a niacin supplement.
Exercising, getting better sleep and minimizing stress levels can also help.
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