EAT well. Give up meat, dairy and other foods high in saturated fats in favour of a plant-based wholefood diet with seafood, supplemented by 20-30 millilitres a day of omega-3 fatty acids, ideally from flaxseed oil.
EXERCISE regularly. Aim for 30 minutes a day, five days a week.
GET enough sun and vitamin D. Top up with vitamin D supplements and, if possible, up to 15 minutes of sunlight five times a week.
MEDITATE. Helps to control stress, a trigger for MS relapses.
PROTECT your family. Relatives are at high risk of contracting MS and following the programme can prevent that.
MEDICATION. Continue taking drugs prescribed by your doctor.
CHANGE your life. Make looking after yourself a priority and embrace the programme as ‘a great, new way to live well’.
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