Too much salt is dangerous

Even though sodium restriction can lower blood pressure, it does not appear to reduce the risk of heart disease or death. Several studies show that if you restrict sodium too much, it can increase risk factors for disease. There is no real science behind the 1500-2300 mg per day recommendation. Sodium is an essential electrolyte that is necessary to sustain life. 

Let’s play science says. 

Studies:

• Garg R, et al. Metabolism.
• Taylor RS, et al. Cochrane Database of Systematic Reviews.
• Jurgens G, et al. Cochrane Database of Systematic Reviews.

Articles: (one), (two) and (three)

Book Suggestion: The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating – Prof. Tim Noakes