To achieve perfect cholesterol

Here is a Top 10 list to achieve perfect cholesterol numbers for YOU:

1. Eat organic Paleo foods (real, whole foods). It worked for our ancestors, it will work for you. Cholesterol in food does not increase heart disease risk, why would it increase cancer risk? Organic gatherer food and pasture-raised hunter food.
2. Get sleep. Lipids such as cholesterol are made while we sleep. For thousands of years, we went to sleep with the sundown and awoke with the sunrise.
3. Get sunshine. The sun converts cholesterol into vitamin D. Lack of sunshine equals excess cholesterol production. When we weren’t sleeping, we were in the sun. More sun equals more vitamin D equals lower cancer risk.
4. Get exercise. Physical activity keeps lipids in check. Physical activity lowers cancer risk.6
5. Get adjusted. Your local chiropractor fixes more than back pain. By correcting spinal subluxations, autonomic nervous system balance is achieved. This leads to excellent organ function.
6. Get hydrated. Drinking quality water ensures that your cells are bathing in health. Water molecules make up over 99% of the molecules in the body.
7. Get grounded. Harness the energy from the earth to charge the body. Good things happen to those that walk/stand barefoot.
8. Get away from environmental pollutants. Toxins and heavy metals lead to inflammation and inflammation leads to excess lipid production. Clean air, clean water, clean food, and a clean environment.
9. Get evidence-based supplements. Some of my favorites include spirulina, garlic, and berberine but nothing is more important than probiotics. Read about bergamot as well.
10. Get advanced testing. Total cholesterol is “old school” medicine. You need to know LDL and HDL particle number and size.

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