Eggs.....

Cholesterol contained in eggs do not raise the LDL cholesterol in the blood. It does, however, raise HDL ( considered by some the “good”) cholesterol. Eggs actually improve the overall blood lipid profile. Recent studies show that egg consumption is not associated with heart disease. Whole eggs are among the most nutritious foods available on the planet. 

Let’s play science says. 

Studies:

• Fernandez ML. Current Opinion in Clinical Nutrition & Metabolic Care.
• Blesso CN, et al. Metabolism.
• Rong Y, et al. British Medical Journal.

Articles: (one), (two) and (three)

Book Suggestion: Why We Get Fat: And What to Do About It – Gary Taubes