Eat small meals throughout the day

It is a myth that it is best to eat many, small meals instead of several bigger meals. The studies show that it doesn’t have any effect on health, body weight or increased metabolism. In fact, a case can be made that allowing your body to constantly remain in a feeding state can be counterproductive if weight loss is your goal. 
Let’s play science says.
Studies:
Articles: (one), (two), and (three)

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