ACV

There are many reasons for people to take apple cider vinegar. There is some evidence to suggest that apple cider vinegar causes the stomach to empty slowly, making people feel full longer and helping to cause weight loss. 

A Chinese study also found that a high consumption of vinegar gave people a 37 percent decreased risk of developing esophageal cancer. 

Since it is antibacterial and antifungal, taking apple cider vinegar orally or applying it to your skin topically can help to stop the growth of a yeast infection or athlete’s foot. Some studies have even linked the acetic acid in apple cider vinegar to lower blood pressure, lowered bad cholesterol levels, and even reduced cancer risk. 

Though it does not work for all diabetics, some people find that taking apple cider vinegar has an anti-glycemic effect that keep starches from being digested and causing blood sugar spikes.

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