The alkaline diet

BDA verdict:

The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal pH balance (acidity levels) to improve overall health. But the body maintains its pH balance regardless of diet. The diet lacks evidence, and some versions that advise cutting out entire food groups should be avoided. The more balanced versions of the diet provide variety and include all the food groups. If you are going to try the alkaline diet, choose a balanced plan, stick to it to the letter, and stay clear of supplements and other diet-related gimmicks.  

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