Which exercise is best for me?

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"You are enterprising by nature and you aim high: responsibility doesn't scare you. You’re used to managing everything, whether on a personal level or at work, so working out outdoors gives you space to breathe. It’s also an escape. You’re quite traditional and conformist and you like to get back to nature and look out for your quality of life. In fact, going mountaineering, hang gliding or wind surfing would be a good way of managing stress. Diet is also important for health and it’s good to get into a routine of eating nutritious meals. Sports that would suit you are walking, jogging, cycling, sailing, climbing, and any other outdoor endurance sports. You’re not obsessed with having the perfect body, but doing moderate activity over a long period makes you dip into your energy reserves and burns excess fat. It’s also very good for the heart and lungs and it will help you beat the tiredness and stress caused when you’re working. Generally, sports that require stamina are very good for the cardiovascular system."