Studies have found meditation can help lower blood pressure and reduce stress levels, but you don't have to sit still to do it. At Lime Wood in the New Forest, Hampshire, you will learn how to meditate, practise breathing exercises and discover how to be 'in the moment' on walks through the surrounding woodland.
The two-day Taste of Kamalaya costs from £1,835pp, 20-22 May 2018 and 23-25 May 2018. Booking not yet available.
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