BEST ONE-WEEK DIET: Slimfast, a combination of six shakes and bars a day. Mark lost 1st 3lb, going from 17st 2lb to 15st 13lb.
BEST TWO-WEEK DIET: CSIRO Low Carb Diet – low-GI, high-protein foods and wholegrains, and two indulgence foods a week. Lucy lost 1st 4lb, going from 11st 4lb to 10st.
BEST FOUR-WEEK DIET: The Karl Lagerfeld Diet – protein-rich, reduced-carb, maximum of 1,250 calories a day. Connor lost 1st 13lb, going from 22st 9lb to 20st 10lb.
BEST SIX-WEEK DIET: Ayurvedic diet, based around your body type and whether your system is fast or sluggish, plus meditation to stop cravings. Charlotte lost 2st 3lb, going from 19st 10lb to 17st 7lb.
BEST FOUR-MONTH DIET: The Banting Diet – increased fats and decreased carbs. Elimination of most grains, processed foods and sugars: 1,900 calories per day for men, 1,400 for women. Jake lost 4st 4lb, going from 20st 8lb to 16st 4lb.
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