Tabata

TRX Single-Leg Burpees

Instructions: Start in a tabletop position and place your left foot in both TRX straps. Set your hands for a strong plank position with arms fully extended. Find plank with your right foot off of the ground. Step your right foot forward between your hands, then jump up into the air. Land softly on your right leg before bringing both hands back to the ground, extending the right leg back, and performing a push-up. Keep going! Right foot forward, jump up, land softly, hands down, leg back, and push-up.

Don’t expect to get too much air here! This move challenges your balance, coordination, core strength, and power. Be sure to execute each repetition with perfect form.