Tabata

Squat Jumps

Start standing with your feet wider than your hips. Lower down into a squat, then push strongly through your feet to jump into the air. Land softly with bent knees, rolling toe-ball-heel down your feet. Immediately jump back up. Use your arms to help you get some serious height. Find a continuous rhythm, jumping and then landing softly.

As you fatigue in your squat jumps, you can add some lateral hops between jumps to let your muscles recover. Just keep moving! Remember, performing exercises with perfect form is key to avoiding injury.