Tabata

TRX Atomic Push Up

Instructions: In this exercise, your feet are going to be in the stirrups of the TRX. After you’ve placed your feet, plant your hands on the ground and find a strong plank position, arms fully extended. Your feet should be directly underneath the TRX anchor, elevated off the ground. Keeping your shoulders packed, pull your knees to your chest. Then extend your legs as you do a push-up. Knees-to-chest, then push up. Keep going in a continuous rhythm, never breaking form.