Tabata

TRX Squat Jump

Instructions: Stand tall, with elbows bent at your sides, holding the handles of the TRX in each hand. The TRX should be taught. Keeping tension in the TRX, squat down, and then drive through your legs as you pull with your arms to jump off the ground. Land softly, immediately returning to the squat position, and then jump up again. Find a continuous rhythm with your squat jump, making sure to track your knees over your 2nd toe as you squat down and keeping your spine long the entire time.