Speed Skaters
Instructions: Start in an athletic stance, with feet wider than your hips, knees slightly bent, hips back, and chest tall. Cross your right leg behind your left, and then drive off of your left leg to hop laterally to the right. Land on your right leg, letting your left leg naturally cross behind. Keep hopping laterally from side-to-side, swinging your arms like a speed skater to help you.
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