Tabata

Medicine Ball Rainbow Slam

Instructions: Select a medicine ball weight that’s challenging, but allows you to perform the exercise with perfect form. Stand with your feet wider than your shoulders, holding the medicine ball at your chest. Circle the ball to the right and up, and then slam the ball into the ground in front of your left foot, pivoting both feet and turning your hips to the left. Catch the ball, then circle it left and up, pivoting your feet and hips to face right as you slam the ball in front of the right foot. Keep catching, pivoting, and slamming the ball from side-to-side in a continuous rhythm.