Tabata

Jump Rope

Instructions: Holding the ends of the jump rope in each hand, start tall with the jump rope behind you. With a tall chest and tight core, swing the jump rope overhead and then jump over with both feet it so it passes under you. Land on the balls of your feet with soft knees, so you cushion the impact. Find a smooth rhythm, swinging the rope overhead and jumping over it. Ideally, you’ll only take a single hop to clear the rope. If you’re newer to jump rope, you can use a double-hop.