Tabata

1. Ergonomic Rowing (or Stationary Upright Bike)

Instructions: Sit tall with your feet securely strapped in the footholds, holding the handlebar with an overhand grip. Bend your knees and lean slightly forward, reaching toward the anchor point of the chain. Then, push through your legs as you pull your arms towards your chest, leaning slightly back as your legs straighten. Find a smooth rhythm between bending your knees and straightening your arms, and then pushing through your legs as you pull the handlebars.