1: Incline Push-Ups
Pecs, shoulders, triceps, back, core.
#2: Hip Thrust
Butt, hammies, core.
#3: Dead BugCore, quads, hip flexors.
#4: Bodyweight Squats
Quads, hips, butt, hamstrings, calves, core.
#5: Reverse CrunchCore (and obliques), quads, hip flexors.
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