Lets say you don’t have much time, you’ve been traveling or sitting for a long time and you want to do something to:
1) ease your pain
2) improve your posture
3) prevent stagnation and adaption (the 2 major issues that occur from chronic sitting)
2) improve your posture
3) prevent stagnation and adaption (the 2 major issues that occur from chronic sitting)
Ok…well I have something for you today that I think you’ll enjoy. I’m calling it “The 1 Minute Mobility Hack” and all you need is your body and some space on the floor. You can check it out here in the video below:
All right guys and gals…I hope you were able to get something valuable from that and you’re able to try it out. Please let us know how it goes in the comments below and if you feel it was useful please share with your friends! Remember these are somewhat advanced movements so please take your time with it.
If you are looking for more specific solutions to your sitting (or standing) workstation then checkout our book The Sitting Solution which is full of helpful ways to keep you upright as long as you live. We feel this is a huge blind spot for people and we are here to help!
You can find out more about us here.
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