he main reason for hyperinsulinism or excessive release of insulin is insulin resistance. Most of the time people get insulin resistance as a result of eating too much and being overweight. Even if you are overweight, they’re ways to increase insulin sensitivity. Usually, if people lose weight their insulin resistance will go down.
One should realize that insulin resistance is a broad term and that you could be insulin sensitive in one way and resistant in another. Fat, muscle and the liver store glucose.
You could be insulin sensitive in your muscles and resistant in your fat cells, in which case you’ll be muscular and lean. This isn’t always optimally healthy.
For example, if you have elevated levels of the inflammatory cytokine TNF-alpha it will cause insulin resistance in fat cells but not muscle cells. This isn’t a good situation even though aesthetically you’ll look good.
Sometimes thin people can also have insulin resistance. PCOS is a relatively common disorder among women, affecting up to 10% of women 12-45.
Thin women with PCOS also have insulin resistance. There is also research that suggests that there is a male version of PCOS experienced by a certain percentage of men. PCOS and its associated IR is much easier to detect in women because of overt androgenic signs like facial hair growth, alopecia (balding) and fertility issues, but males can have a similar kind of issue and wouldn’t be noticeable because men all healthy men have facial hair, etc… However, the symptoms can manifest itself as premature balding.
In thin people, IR can in part be caused by an inefficient conversion of Inositol
to D-Chiro-Inositol and because of excess inflammation and oxidative stress.
to D-Chiro-Inositol and because of excess inflammation and oxidative stress.
In overweight people who initially were never tired after eating carbs, being overweight is the significantly more likely cause of IR.
About one third of the premature balding men showed the combination of hormonal shifts and higher insulin resistance. This frequency corresponds to the prevalence of PCOS in women.
A significant percentage of people have some level of glucose intoleranceand turn to low-carb and other diets.
Carb intolerance can produce negative cognitive effects.
Insulin spikes or hyperinsulinism from insulin resistance can contribute to fatigue, weight gain, and hypoglycemia.
Hypoglycemia is very damaging to the body and contributes to all kinds of cognitive issues.
Below is a list of reasons why insulin would spike. This list is pretty comprehensive, so go through it one by one until you get to the cause.
Everything on this list is from scientific literature, but I just didn’t have time to link out to everything.
Unfortunately, not even a fraction of this information is coherently put together elsewhere (I’m not sure why).
If the reader finds a cause that is unrelated to the ones given below, please do share.
Reasons for insulin resistance
Lifestyle
- Eating too much,
- Not exercising,
- Obesity,
- Psychological stress,
- Sleep deprivation,
- Circadian disruption,
- Hypoglycemia(from refined carbs).
These are the main causes among relatively healthy Americans who mostly eat the SAD diet and are sedentary.
Nutrient Deficiencies
It’s easy to jump to the idea that we are probably deficient in something, but don’t forget that the most common explanation is that we just eat too much.
- Magnesium,
- Zinc (R),
- Chromium,
- Omega 3’s,
- Molybdenum (R),
- Boron (R),
- Iodine (R),
- Calcium (R),
- Copper (R),
- Low blood levels of potassium ie potassium deficiency (R),
- Vanadium,
- Vitamin K+K2,
- Vitamin D,
- Vitamin A (R),
- Vitamin B12,
- Biotin.
Hormones/Proteins Associated With Insulin Resistance
- Deficiency of: Testosterone, Estrogen (R) and IGF-1 (R)
- Excess IGF-1 (R), Testosterone, Estradiol (R), Prolactin, Progesterone (R)
- Casein when combined with high fructose diet (R), which isn’t the case by a soy protein and high fructose diet.
- Low Adiponectin (R)
- Resistin (R), a hormone/protein released by fat cells.
- AngiotensinII (R)
- Low Leptin (R)…Random but leptin increases water intake (R)
- TNF-alpha (in fat cells) (R)
- IL-6 (in liver) (R)
- MCP-1 (R)
- ERK-1/2 (R)
- p38MAPK (R)
- M2 Macrophages (R)
- PAI-1 (R)
Excess
- Palmitic acid (R), a saturated fat
- Myristic acid (R), a saturated fat
- Stearic acid (R), a saturated fat
- Lauric acid (R), a saturated fat. This causes IR in fat cells.
- Sodium (R),
- Cortisol secretion
- External Toxins (alcohol, cigarette smoke, pollution, etc..),
- Endotoxins
- Heavy metals
- Iron
- Copper
- Exercise
- Heat
- Cold
- Alcohol
- UV
- Fat
Other
- Inefficient conversion of myoinositol to D-Chiro-Inositol (R) (PCOS)
- Chronic inflammation (R), from food sensitivities, infections, etc..
- Oxidative stress (R)(Superoxide, Nitric oxide, H2O2), which can be caused by any number of things such as Hypoxia, Hyperoxia,
- Endocrine abnormalities (particularly of the thyroid gland (hypo and hyper)),
- Problems with gut microbiota (R),
- Kidney problems,
- Hypertension (R),
- Liver problems (fatty liver, cirrhosis, etc..),
- Altered calcium homeostasis (R),
- Protein deficiency, especially BCAA’s.
Supplements That May Contribute to Insulin Resistance
- Uridine
- Glucosamine
- CLA
- Excess antioxidants (vitamin C, E and beta-carotene)
- Glutamine
- Iron
- Calcium
- Nicotine
- Protease inhibitors
- Growth Hormones
Additives that cause insulin resistance
- BPA (in canned food)
- Carrageenan (in almond milk and other fake milks)
- Tolylfluanid (fungicide used for crops)
Hyperinsulinism Not Related to Insulin Resistance
- Problems with the hypothalamus, pituitary, adrenal axis that may be a result of other causes besides oxidative stress-induced insulin resistance.
- Increased GLP-1 levels as a result of low levels of the DPP-4 enzyme (R), because of the gut malfunctioning. Hyperinsulinism, in this case, is not because of insulin resistance.
- Other less common causes: cancer -insulinoma, an insulin-secreting tumor of the pancreas. Congenital hyperinsulinism – caused by some genetic mutation.
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