Best ways to increase IQ

Increase IQ using scientifically-backed approaches.

Learn how to identify and treat conditions that might be limiting mental performance.

Discover methods for increasing IQ and cognitive abilities.

Intelligence has a strong genetic component (R), to learn about how your genetic makeup might play a part in your mental capabilities go to SelfDecode.

CONTENTS [HIDE]

• Improve Brain Function
• Take care of the basics
  • Make sure you don’t have chronic issues
  • There are 3 main disturbances of mental performance
    • Problems with blood sugar regulation/insulin resistance
    • Inflammation
    • Mitochondrial Dysfunction
  • Fighting inflammation
    • Lifestyle to fight inflammation
    • Foods to fight inflammation
    • Core supplements for inflammation
  • Protocol for mitochondrial enhancement
    • Supplements
  • Equipment to increase performance
    • Exercise equipment
    • Low-Level Laser Therapy (LLLT)
    • Bright Light
    • Red glasses
  • Toxins
  • Training the Mind to Focus and Filter out distractions
  • After Removing the Bad
  • My personal notes
  • NGF increasers
  • BDNF increasers 
  • Myelin increase
  • Synaptic Plasticity increasers (Hippocampus) 
  • Neurogenesis (Hippocampus) 
  • Neurite outgrowth/Axonal growth/Dendrite growth
  • Brain Circulation
  • Long Term Potentiation(LTP)
  • Read more