10 Commandments for a healthy heart

• Managing stress and taking time to relax and unwind.
• Use sauna/ice baths.
• Spend time in nature and get grounded.
• Eat a natural whole food diet that is rich in: essential oils, healthy fats and cardio-protecting vitamins and minerals, especially flavanoids and polyphenols (found in green tea, coffee and cacao) but is free from as much as possible: refined carbs, sugars and artificial trans fats (stick to having these as treats or rewards for doing something productive)
• Have a regular exercise routine (30 mins walk a day in fresh air), yoga/meditation/breathwork and sitting down and sitting still a lot less!
• Use the instant stress reduction breathwork for better digestion and lowering stress.
• Have a couple of glasses of red wine, or a resveratrol supplement.
• Take Niacin (vitamin B3)
• Have moringa daily – not only does it give you all the nutrition you need, it also lowers blood pressure.
• Do more of the things you love and learning the power of forgiveness and compassion.

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