IBS

Similar to Crohn's, people with Irritable Bowel Syndrome or IBS can benefit from a low-fiber diet to help avoid the bloating, stomach aches, cramps, and diarrhea that can come with the disease. "We don't know too much about the causes of IBS," Rumsey explains. "It's important to learn what you can tolerate in your diet. Trying to avoid high-fiber foods can be a good test to see if it helps your symptoms."