Eating a healthy diet can reduce your risk of having another stroke. Eating a diet low in fat and salt and high in fruits and vegetables reduces the risk factors for another stroke like high cholesterol, high blood pressure, being overweight and diabetes. There may also be foods that interact with new medications you are taking after a stroke requiring you to avoid them.
After a stroke, there is a higher risk of poor nutrition (not getting enough nutrients through eating or drinking). This can mean you lose weight which may slow down your recovery. Poor nutrition can be due to:
- Swallowing problems (called dysphagia).
- Problems with arm/hand movements (for example, using a knife and fork).
- Problems with memory and thinking (for example, forgetting to eat).
- Loss of appetite (not feeling hungry).
Because no one food can provide your body with all the nutrients you need for good health, it is important to eat a variety of healthy foods every day.
- Fruits and Vegetables. You should eat plenty of fruits and vegetable, between 5-7 servings per day.
- Grains. Whole grain breads and cereals contain fiber and vitamins. They may reduce the risk of stroke. It is recommended that 2-4 small servings of whole grain daily.
- Lean protein. Limiting the amount of cholesterol you eat is another important step in reducing the risk of another stroke. Choose low-fat meats or other protein sources for 2 small servings per day.
- Limit salt. Eating too much salt/sodium may cause you to retain water and raise your blood pressure. Cut down on sodium by: using herbs and spices for flavoring; limiting processed and snack foods; not adding extra salt at the table; and reading labels and avoiding foods with high sodium content.
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