Research shows that diet may also determine neurological health. For dystonia patients, a healthy diet can help overcome fatigue, depression and physical stress resulting from constant muscle spasms and twisted postures.
Be aware of foods that are low in fat, sugar and salt. The most important aspect of your diet should be less Trans fats and Omega 6 fatty acids and more B vitamins and Omega 3 fatty acids.
Eat less meat and more plants. Replacing animal based proteins in your diet with plant proteins is easy. Dried cooked beans, soy products, and even nuts are good plant proteins.
Eat more raw foods and less cooked foods; at least nine fruits and vegetables every day.
Use good fats and less bad fats. Avoid too much Omega 6 found in snack foods and margarines and look for Omega 3 found in certain nuts, fatty fish like salmon or tuna, flax oil, canola oil, olive oil, kidney beans, and soy products. Omega 3 is the fat we are often lacking, but is the key to neurological health.
Limit milk to less than two cups a day. A large observational study for the American Journal of Epidemiology found that higher consumption of dairy products is associated with increased risk of Parkinson’s disease.
Eat plenty of B vitamins; fruits, vegetables, and whole grains are good sources. Be creative and use diverse types of grains. You may even consider vitamin B12 supplements.
Overall, we need to protect our bodies. Be conscious of what you do and put into your body. Understand that medications sometimes do more harm than good and know that your body is fragile. Healthy choices promote a long life, so take care of yourself and enjoy life however it comes at you.
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