One study found no difference in IL-6 or TNF in people who ate whole grains vs refined grains for 12 weeks (R). However, I’ve come across many studies that do show a reduction in inflammation with legume consumption (R, R2) — but obviously not for lectin sensitive people.
Interestingly, in men, red meat was associated with lower TNF (but was correlated with CRP in women) (R).
- Vagus nerve stimulation (R) – This is being researched as an alternative to MAbs.
- Ketosis (R)
- Acute psychological stress (R) and Glucocorticoids/Cortisol (R) (not recommended)
- Calorie restriction (R)
- Yoga (R)
- Tai Chi (R)
- Wim Hof Breathing/Meditation (R)
- Cycling/Exercise bike with desk (R)
- Mediterranean diet (R) – The resistant starch diet is an upgraded Mediterranean diet.
- Elemental diet for lectin sensitive (R).
- Napping after sleep loss (R).
- Falling in love, having sex, nursing, and positive social encounters. All of these lead to increased oxytocin (R). L Reuteri also increases oxytocin (R).
- LLLT (R, R2, R3)
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