“Dietary cholesterol contributes to the strength of the intestinal wall and helps babies and children develop a healthy brain and nervous system. Foods that contain cholesterol also provide many other important nutrients. Only oxidized cholesterol, found in powdered milk and eggs, contributes to heart disease. Powdered milk is added to 1% and 2% milk.” Weston A. Price Foundation
“There are millions more adults who aren’t searching for ways to improve their arterial health. They incorrectly believe their arteries are healthy because their total cholesterol number is below 200. Adults with so-called healthy cholesterol numbers aren’t being told that as many adults experience a heart attack with a cholesterol count below 200 as over 300.” Bill Sardi
“Among the more than 20,000 patients who have come to my clinic, only four or five of them truly needed cholesterol-lowering drugs.” Doctor Joseph Mercola
“Those with cholesterol levels of 180 were at twice the risk of hemorrhagic stroke as those with cholesterol at 230. Risk of thrombotic stroke was twice as likely at cholesterol levels of 280 than at 230. ” American Heart Association, Note these numbers give us a rough idea of "normal" cholesterol in the US. At 180 our blood vessels may not have enough cholesterol for strength and become subject to rupture; 280 is a marker for disease of some sort, possibly atherogenic, in our bodies.
"If you believe that you can ward off death by altering the amount of cholesterol in your blood, whether by diet or drugs... you have been taken in by commercial interest groups who are more interested in your money than in your life." Edward Pinckney, PhD editor of JAMA ( [14] p 262)
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