The first step in reversing heart disease and reducing cholesterol is to eliminate stress, or at least reduce the amount of stress in your lives.
Here are some things that are proven to reduce blood pressure and controlling high cholesterol;
Aroma therapy Listen to a spritely tune Learn a musical instrument Sing in the shower Eat peppermint Eat healthy, crunchy, foods like nuts. Research shows that crunchy foods raises dopamine levels. The happy hormone. Eat a diet rich in whole grains, fruits and vegetables. Avoid saturated fats and foods high in cholesterol. Avoid all meat Avoid eggs which are dangerously high in cholesterol Consume dairy sparingly Eat salads Have a fruit smoothie instead of cola Get at least 8 hours of quality sleep Pray, meditate or do yoga everyday Walk or bicycle instead of using your car. It’s good for you and saves the planet, too Have a strong social atmosphere Watch positive, informative TV shows like Dr. Oz
Listen to a spritely tune
Learn a musical instrument
Sing in the shower
Eat peppermint
Eat healthy, crunchy, foods like nuts. Research shows that crunchy foods raises dopamine levels. The happy hormone.
Eat a diet rich in whole grains, fruits and vegetables.
Avoid saturated fats and foods high in cholesterol.
Avoid all meat
Avoid eggs which are dangerously high in cholesterol
Consume dairy sparingly
Eat salads
Have a fruit smoothie instead of cola
Get at least 8 hours of quality sleep
Pray, meditate or do yoga everyday
Walk or bicycle instead of using your car. It’s good for you and saves the planet, too
Have a strong social atmosphere
Watch positive, informative TV shows like Dr. Oz